Events & Workshops

Our events, presentations and workshops are aimed at bringing people together to connect and to learn new skills, tools, and strategies.

We offer online and in person events.

See below for more details.

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Intentional
Structure

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Collaborative
Energy

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Skilled
Facilitation

New! 4-week Workshop starting January 28.

Starting the New Year Well:

How to Cope with Hope in 2026

Join us for a 4-week online workshop aimed at enhancing your coping skills and enhancing your well-being.

Dates: 4 Wednesdays (January 28, February 4, 11, and 18, 2026)

Time: 12-12:45 pm (Lunch and Learn)

Location: Zoom

Cost: $80 for 4 sessions, includes handouts

Topics Covered:

1) Making your intentions for this year meaningful and manageable.

2) Leaving 2025 behind while learning its lessons.

3) Moving towards a life worth living and sharing.

Learn new strategies drawn from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).

Sign up online today or contact us.

Upcoming 2026 Parenting Workshops

“One-Day Parenting Workshops: Learn parenting strategies from Emotion-Focused Family Therapy (EFFT)”

NEXT DATES: Saturday, March 7 OR Satuday, May 30

TIME: 10:00 am to 3:00 pm

COST: $99.00 per person

(Receipts provided from a Registered Social Worker)

LOCATION: Fairfield Psychology, 1702 Lillian Road, Victoria, BC

Space is limited. Maximum 10 people.

FACILITATOR:

WHO IS THIS FOR?

  • For parents and caregivers of children 6 years and up, including parents of adult children

WHAT TORY WILL COVER:

  • Emotion-Focused Family Therapy, an evidence-based practical approach that helps parents and caregivers support their children

  • Supportive space to learn and practice new skills

  • Learn techniques for managing your child’s emotional dysregulation, emotional shutdown, anxiety, depression and more

Register online or contact us to learn more.

Learn more about EFFT and Tory Vitaly by reading her blog post.